If you answered “YES!” to any of these questions, YOU will absolutely benefit greatly from bone broth!
Because I truly believe that bone broth is one of the few foods that can benefit everyone with little or no downside.
If you’re familiar with the paleo diet or other traditional or whole foods diets, you are probably aware that bone broth is recommended by nutritionists and holistic healers for its curative effects as well as general nutrition. This is for good reason…
Bone broth helped me to alleviate many of the same problems that you are experiencing – gastrointestinal symptoms, joint pain, allergies, food sensitivities, fertility and more.
In Bone Broth: A Recipe for Health, learn why bone broth is prescribed for nearly every malady and how it can help you achieve health and longevity.
The truth is that bone broth can nourish everyone – those who are suffering, healthy or somewhere in between.
Bone broth supports digestion, heals the gut, and improves symptoms from allergies, arthritis and autoimmune conditions. It supports immune status, detoxification and healthy functioning of the liver, kidneys, brain, heart and nervous system.
It is inexpensive, easy to prepare and possesses none of the detrimental side effects of antibiotics, medication or other harsh substances.
How does it differ from ‘Soup,’ ‘Stock,’ or ‘Bouillon?’ How do you make it? We even include a “Bare Bones” recipe that you can prepare on a ‘work day’ with minimal effort. How can you easily incorporate Bone Broth into your daily routine? ‘Meat Tea’ anyone? Perhaps a yummy curry or chili sounds more appealing?
We think consuming real food (including Bone Broth !) is the first step to optimal health. Then comes fitness, sleep, stress management and other health promoting lifestyle changes. The paleo diet provides the ideal template to adapt your lifestyle according to these healthy principles.
We will (hopefully) astound you with the many ways that Bone Broth heals us and the endless conditions it benefits: aging skin, allergies, anxiety, arthritis, inflammation, irritable bowl syndrome, pregnancy and many more.
No need for alarm, you most likely have the necessary utensils in your cupboards now. We’ll simply provide some guidelines and tricks for making preparation as simple and nutritious as possible.
15+ Bone Broth recipes printed with permission from several of the leaders of the whole foods and paleo diet movement including Mark Sisson of Mark’s Daily Apple, Lea from Paleo Spirit, Jordan Reasoner of SCD Lifestyle, Christa Oreccio from The Whole Journey, Sally Fallon Morrell from the Weston A. Price Foundation and Vanessa Romero from Healthy Living How To. Additionally, new recipes will be added and provided to those who have purchased the book.
A collection of “Cheat sheets” will let you easily and quickly reference the most important facts, tips and tricks for nutritious and delicious Bone Broth. These include:
If that last one, the “Top 10 Populations that Benefit from Bone Broth” piqued your interest, we’ll give you a clue:
If you’re already hooked on bone…