The April Center’s "Anxiety Zen Meditation Program" For Panic Attacks, Social Anxiety, OCD, Phobias, and Worry
"I had suffered from intense, debilitating anxiety and severe panic attacks for 8 months before I contacted Dr. Craig April. I had seen several specialists, invested in books and recorded programs and even completed an outpatient program, yet I was still suffering. I thought I would never be "normal" again. It was not until I met Dr. April that I finally realized I could overcome my fears. He presented everything in a compassionate, straight forward and understandable new way that really made sense and put me in control. From the first contact I had with him I knew that there was something different. He took time to speak with me at length on our first phone conversation and gave me hope that I could be well again. After only one session with him I felt better and learned powerful techniques to take care of myself. After the second session I was confident enough to take two trips back East and handle my anxiety with no problem. Before meeting with Dr. April I could barely leave the house. Today I consider myself recovered and not only am I "normal" again but I am better and stronger than I was before the anxiety disorder. I continue to recommend Dr. April to anyone that needs help with anxiety or panic and feels that there is no hope. There is."
"I’ve suffered with different anxiety symptoms since a young age; panic attacks in certain situations, excessive worry and generalized anxiety caused by stress. I have been to many different therapists; however, Dr. April and his techniques has been the only method that has truly improved my anxiety. Dr. April offers the type of help unlike any professional I’ve been to. He has a very diverse and expertise knowledge and understanding of anxiety and is aware of all the successful methods to help reduce it. He really takes the time to focus on your individual needs and sets attainable goals that move you in the direction to reach your ultimate goal. His compassion and encouragement can help even the most timid of people gain confidence to face their fears and begin their journey to change!"
The information in this program and on this website in no way substitutes for or represents any form of treatment for psychological, emotional, behavioral and physical syndromes or disorders. Appropriate licensed professionals must directly evaluate, diagnose and treat symptoms of physical or mental health conditions.
Although this Zen meditation is very different from most meditations (your eyes are open during the practice and it is meant to increase presence with any activity), there is a chance that when practicing you may become extremely relaxed. Neither The April Center For Anxiety Attack Management nor Dr. April is responsible if you choose to practice this Zen meditation while operating dangerous machinery and you fall asleep with unpleasant consequences. Additionally, we have done all possible…