First and foremost, this is a Meal Plan, not a Diet, I do not believe in Diets. I believe in making lifestyle nutritional changes, not temporary diets. This is a 30-Day step by step, meal by meal plan intended to burn your fat cells and help you lose weight forever. Many diets and meal plans overwhelm people with medical terminology, I have simplified the "Kick the Fat" meal plan into an easy to read and easy to follow program. The "Kick the Fat" meal plan will guide you from Day 1 to Day 30, meal by meal, and snack by snack.
A: Of course they can! So many people struggle with their weight loss attempts simply because they’ve reduced their calorie level back so incredibly low that they’re hardly providing enough calories for their body to function.
Each meal has been designed using foods that provide the highest metabolic heat-charge which means that just by eating them you cause your body to burn more calories.
On most low calorie diets or meal plans, the metabolism will actually slow down, that’s because you aren’t eating the right foods and the body senses starvation is taking place, so your body stores fat for energy later.
But with our meals, we don’t focus on starvation at all. We focus on the top fat burning foods that will do the opposite – speed up the metabolism and encourage it to burn off more calories.
Every athlete knows that proper nutrition is the most important part of building a great, ripped, and muscular body. But even if you have the best trainer, on the best training program, and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to just melt away. Food will make your muscles grow and burn that stubborn belly fat.
Without the right food in the right quantities, even the greatest workout or cardio session is worthless. But we continue to neglected our nutrition, we tend to go for the easy option by spending tons of money on take-out food and other unhealthy choices. Our "Kick The Fat Meal Plan" changes that for you.
The TRUTH: When you eat the foods and get the nutrients that your body desperately needs then you won’t feel hungry or deprived all the time. It’s about getting the nutrients to your cells so that your body can heal itself.
The TRUTH: With the price of healthcare, it’s far cheaper to eat healthy foods than it is to waste your money on the unhealthy ones. The money you might save right now is going to cost you much more in future medical bills if you’re headed towards bad health related problems.
Employees are even being fired or passed up for promotions based on the condition of their health and how much sick time they are costing their company.
The TRUTH: The food you eat is the foundation of your health. You…